Join me for Biodanza classes in Ottawa, a joyful space for movement, presence and connection.
Biodanza - An Invitation to the Dance of Life
Discover Biodanza
Biodanza, meaning “the Dance of Life,” was created by Rolando Toro Araneda as a way to restore our connection to life. In today’s fast-paced world, many of us can feel disconnected from our bodies, our emotions, and each other. Through music, movement, and shared experience, Biodanza gently awakens our natural vitality and reminds us of our innate capacity for joy, connection, and aliveness.
All sessions take place in a warm and welcoming environment.
No experience or choreography needed.
About Me
Hi, I'm Alana O'Donnell, a Biodanza facilitator-trainee based in Ottawa, currently training under the supervision of The Biodanza School of Montreal and Southwestern Quebec. I’m passionate about creating safe, expressive spaces where everyone is welcome to reconnect with joy, trust, and community through movement. Whether you’re new to Biodanza or curious to explore, I’m here to guide you on a journey of self-discovery and connection.
Fall–Winter 2026
Through music, movement, and shared encounters, explore the life within you and its natural connection to the world around you.
Each class invites you to experience your aliveness and sense your place within the living web, nurturing a more affective way of relating and a deeper belonging to life.
Free Discovery Class: September 15
Weekly classes: September 22 - December 15
Newcomers welcome anytime.
No experience or choreography needed.
Schedule
When
Free Discovery Class
Tuesday, September 15, 2026
7:30–9:30 PM
Open to everyone · Contributions welcome
Weekly Classes (Fall–Winter 2026 Series)
Tuesday evenings, 7:30–9:30 PM
September 22 – December 15, 2026 (12-class series)
You are welcome to join at any time during the series.
Where
Hintonburg Community Centre
1064 Wellington Street West
Ottawa, ON
Parking
On-site parking (limited spaces)
Street parking available in the area
What to bring / wear
Water Bottle
Comfortable clothing for movement
Indoor Shoes (to keep the floor clean) or you are welcome to dance barefoot
Scent-free space: please avoid perfumes or strong scents
How much
First class (new to Biodanza only)
No charge / contributions welcome
Introductory offer (new participants only)
$45 – 3 classes
Available once, after your first class
Drop-in
$25 per class
Fall–Winter 2026 Series (12 Classes)
$20 per class (paid in advance for full series)
Payment can be split into two instalments
Good to Know
You are welcome to join the series at any time (fee adjusted accordingly)
Series registrations are non-refundable (exceptions may be considered in special circumstances)
Sliding scale available if cost is a barrier -> please reach out
Happy Vendredi
Biodanza Fundraising Evenings
All proceeds support a charity.
No experience necessary.
Next Dance: To be announced
Stay Connected
To receive email updates about classes and events, email me to be added to the list.
You can also follow my Facebook page: Biodanza Ottawa - Alana
Questions or Need More Info?
I’d love to hear from you!
If you have any questions about the classes, location, or what to expect, feel free to email me.